The activity we participated in to promote relaxation was
similar to meditative exercises that I have practiced before. Relaxation is essential
to our hectic lives and chaotic schedules!
The basis of relaxation
activities is incredibly beneficial and worthy of practice; however I am much better
at guiding myself through relaxation than I am at listening to another’s
interpretation of it. I seem to be distracted by the speakers’ voice; instead
of focused on what he is instructing. For example, I was working at my own
pace- relaxing my mind and body- and then was disrupted by the speaker and his recommendations
to move on and work on another aspect of relaxation.
Overall, I think this concept is great for reducing stress,
managing anxiety, and increasing concentration. I would advocate creating your
own guide to relaxation; based on personal preferences of pace and also putting
specific attention on problem areas. Get started by playing a soft melody in
the back ground; while possibly glancing at a checklist until you are more
familiar with your custom-made routine of relaxation. After a few sessions, you
will know what works for you and how long you need to effectively relax your
body and mind! Good luck!
